Saturday, March 21, 2009

Veggie and Tofu Fried Rice

This is a simple and healthier version of the fried rice you can find at Chinese restaurants. Instead of white rice, I've used brown. This also has a lot more veggies than its restaurant counterparts typically contain. Grapeseed oil is also the best to use because it is a healthy fat that doesn't smoke at high temperatures. It is a lot cheaper too at only $1.25 for a huge serving. This recipe makes enough to serve 4.

Ingredients:
4-5 cups cooked brown rice $1.50
1 bag frozen soycutash (a mix of edamame, corn, carrots, and red peppers) or frozen stir fry veggies $2
1 block extra firm tofu (Your local asian grocery store probably sells it for very cheap.) $1
Grapeseed oil for frying $0.50

Drain and press the tofu, then cut into small cubes or strips. Sautee in a wok with grapeseed oil until crispy and golden brown. Drain on paper towels. Add a bit more grapeseed oil to the wok if needed. Quickly sautee the soycutash until hot. Add the cooked brown rice and sautee until it is slightly golden brown and no longer sticky. Add the tofu and stir to mix. Serve with your favorite asian style sauce.

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